Join meditation instructor Bea Marion for a four week workshop exploring the positive affects meditation can have on creative thinking, relaxation, stress levels and even success. The weekly one-hour sessions will cover a variety of meditation elements with primary emphasis on self-directed stress reduction, wellness, and relaxation.
Meditation as defined here, is a simple, safe, and scientifically accepted way to relax the body, calm the mind, and improve health by understanding and minimizing the effects of stress.
*Saturdays 10:00 – 11:00 am
No Registration Required, Free and Open to the Public
- October 5: Intro to Meditation: What are the Benefits?
- October 12: Meditation Question/Answer Session
- October 19: Your Favorite Place/Your Safe Place Meditation
- October 26: The Nature of Music for Meditation and Healing
*Attendees are encouraged to attend all four sessions or pick the
one or two they find most interesting.
Her classes promise to be both instructional and enjoyable.
See You There!
For more information email or visit Blair-Caldwell Library for a complete list of class topics.