Western History & Genealogy Blog
Feel Good Meditation - Free 4 Week Workshop Starts Tomorrow
Join meditation instructor Bea Marion for a four week workshop exploring the positive affects meditation can have on creative thinking, relaxation, stress levels and even success. The weekly one-hour sessions will cover a variety of meditation elements with primary emphasis on self-directed stress reduction, wellness, and relaxation.
Meditation as defined here, is a simple, safe, and scientifically accepted way to relax the body, calm the mind, and improve health by understanding and minimizing the effects of stress.
*Saturdays 10:00 – 11:00 am No Registration Required, Free and Open to the Public
- October 5: Intro to Meditation: What are the Benefits?
- October 12: Meditation Question/Answer Session
- October 19: Your Favorite Place/Your Safe Place Meditation
- October 26: The Nature of Music for Meditation and Healing
*Attendees are encouraged to attend all four sessions or pick the one or two they find most interesting.
Her classes promise to be both instructional and enjoyable.
See You There!